My Workout Program

Published January 16, 2012 by The Inane and insane Ramblings of Rose

I go to the gym three days a week and generally try to push myself a little harder each time. Today I pushed myself pretty hard and got alot accomplished. As logged on www.fitocracy.com I did:

  • Machine Bench Press:
    • 40 lb x 20 reps (+21 pts)
    • 40 lb x 20 reps (+21 pts)
  • EZ-Bar Curl:
    • 40 lb x 20 reps (+13 pts)
    • 40 lb x 20 reps (+13 pts)
  • Seated Cable Row:
    • 55 lb x 30 reps (+30 pts)
    • 55 lb x 10 reps (+20 pts)
  • Wide-Grip Lat Pulldown:
    • 55 lb x 30 reps (+28 pts)
    • 55 lb x 10 reps (+19 pts)
  • Swimming:
    • 0:50:00 || 21 laps (25m) (+336 pts)
  • Leg Press:
    • 130 lb x 25 reps (+37 pts)
    • 130 lb x 25 reps (+37 pts)
    • 130 lb x 20 reps (+33 pts)
  • Leg Extensions:
    • 70 lb x 20 reps (+15 pts)
    • 70 lb x 20 reps (+15 pts)
  • Walking (treadmill):
    • 0:30:00 || 1.3 mi (+26 pts)
    • 2.5 mph
  • Abductor Machine:
    • 75 lb x 20 reps (+14 pts)
    • 75 lb x 20 reps (+14 pts)
  • Stair Machine:
    • 0:10:00 (+63 pts)
  • Adductor Machine:
    • 75 lb x 20 reps (+14 pts)
    • 75 lb x 20 reps (+14 pts)
  • Seated Leg Curl:
    • 70 lb x 20 reps (+15 pts)
    • 70 lb x 20 reps (+15 pts)
  • Cycling (stationary):
    • 0:10:00 || 2.5 mi (+65 pts)

Not too shabby right!!! And thanks especially to my brother in law, Mikey, for making me a great workout  mix!

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