Today my exercise goal was filled by a 45 minute swim. It was fantstic. It tired me out though. I am used to having a lot more energy and this recent illness has set me back some. I wanted to throw in the towel at 30 minutes but kept going that extra 15 and made it for the full 45 minutes so I was really proud of myself. Perservering is important to me and meeting my goals, no matter how small are important to me too. So I did it and deserve a pat on the back!!!!!