Well I am back down to 286.2 so that’s a good thing. On the bad side I have zero motivation. My weekend plans have been cancelled not once but twice. so much for keeping contact with friends. Yikes! So I think I am taking a few days off, just eating sensibly and starting back up with my diet and exercise plan next week. I don’t want to seem like Debbi Downer so I won’t bring details into it but it’s been tough week and it’s only tuesday. I am going to be gentle with myself and know when to push and when to back off a little bit and give myself the space and gentleness I need. So that’s what I am doing.