Another new week

Okay so last week didn’t go as I planned. I weighed in yesterday and only lost a pound so I am down to 283.8which is okay. A loss is still a loss. I did decide that moving forward on the DVD’s wasn’t goign to work. My fitness level just is not high enough yet despite the amount of weight loss i have had. But there is no shame in doing what I have to do to get healthy so I am moving back to discs one and two one Jillian Michaels. Discs 3 and 4 were just way too high impact and I was not able to do them correctly without hurtign myself or havign soem chect paina nd I didn’t want that whole cannoli to start again. So I am going back to the first two discs plus the cardio, and adding some yoga, my exercise bike, and going back to swimming. I am also going to be doing more outdoor activities with Liam such as hiking. I did manage to do everything on my to do list for last week so that’s a big plus. Every step forward is a good step. Everything I do is an “I can” versus and “I tried” which is why it is so important to set attainable goals. even though I couldn’t do the second discs the entire week, I swithced back to the first discs and still got in six days of exercise so that’sa big thing. ic ompleted my vision board. i paid my bills. I ate healthy. I drank plenty of water. I went shopping for groceries. i completed the swaps that i was signed up for. I ordered what I needed to for my other swaps. I even started some new supplements. Just to give me a little push. So these are all good thigns and all good steps towards acheiving my goals. Hopefully this week will bring even better things.
Ciao!
Rose