Okay so last week didn’t go as I planned. I weighed in yesterday and only lost a pound so I am down to 283.8which is okay. A loss is still a loss. I did decide that moving forward on the DVD’s wasn’t goign to work. My fitness level just is not high enough yet despite the amount of weight loss i have had. But there is no shame in doing what I have to do to get healthy so I am moving back to discs one and two one Jillian Michaels. Discs 3 and 4 were just way too high impact and I was not able to do them correctly without hurtign myself or havign soem chect paina nd I didn’t want that whole cannoli to start again. So I am going back to the first two discs plus the cardio, and adding some yoga, my exercise bike, and going back to swimming. I am also going to be doing more outdoor activities with Liam such as hiking. I did manage to do everything on my to do list for last week so that’s a big plus. Every step forward is a good step. Everything I do is an “I can” versus and “I tried” which is why it is so important to set attainable goals. even though I couldn’t do the second discs the entire week, I swithced back to the first discs and still got in six days of exercise so that’sa big thing. ic ompleted my vision board. i paid my bills. I ate healthy. I drank plenty of water. I went shopping for groceries. i completed the swaps that i was signed up for. I ordered what I needed to for my other swaps. I even started some new supplements. Just to give me a little push. So these are all good thigns and all good steps towards acheiving my goals. Hopefully this week will bring even better things.
Ciao!
Rose
Good for you Rosita! Remember that it’s all about the progress, not perfection! I am so proud of you!
Just passing through from the Promoting your blog 3! swap! Nice blog!
Kim Moreno
Keep it up! You have way more dedication than I do. I’ve lost 11 pounds since I was diagnosed diabetic, but it’s all been due to dietary changes. I want to be more active, but I’m a social exerciser! 🙂 Don’t beat yourself up about not being able to progress. Baby steps when needed!
P.S. What’s a vision board?
SunnyBea via Swap-bot Promoting your Blog swap!
sunnybea its weird you said that about being diabetic. i am a type 1 and every 4 years i gain alot of weight. then the next 4 years i lose it all. then i gain then i lose. i go from 120 – 193 . it sucks.
rose- very lovely blog. i to have problems with exercise. i dont like to do it alone but i also dont like to do it in front of anyone. it sucks for me. good luck with everything and i hope you get to where your comfortable and want it.
promoting your blog 3 – blue crayons
I’m also trying to be healthy because I have gall stones and I was on a roll for like 5months then boom back to fast food and unhealthy food. Maybe I will find motivation in the new year. I have heard good things about jillan micheals dvd, so Im going to buy it after the holidays. A